3 Easy Steps to Fast and Lasting Weight Loss

When it comes to losing weight there are no magic pills or secret diets that can help you reach your weight loss goals. But you can achieve your goals with these 3 steps to help lose weight.

Like most things in life losing weight (a lot of weight) boils down to conscious effort, discipline, determination and perseverance.

Losing 10, 20, 50 or 100 pounds or more all comes back to what you do on a daily basis. If you do what you’re supposed to do (eat right + exercise) day in a day out you will eventually lose all the weight you want.

And now, without further adieu here are your 3 basic steps to weight loss…


There they are. What do you think? A little anti-climatic, huh? Maybe you were expecting more… Well, let me tell you if you are able to grasp and implement this powerfully safe and effective weight loss plan is you will never again have to spend another unnecessary dime on weight loss products that don’t work.

You see, your body is a fine tuned weight loss management machine. If you follow the right plan and give your body only what it needs to survive it will do all the hard work for you.

Given enough time and following the 3 steps above you can lose tens and even hundreds of pounds without starving yourself or resorting to bogus weight loss pills or dangerous body sculpting surgeries.

Now, this is not to say that the road to significant weight loss will be easy or that you will not have to suffer a bit to reach your desired results. There will be days when you feel like throwing in the towel and giving up.

On those days you might just cave into your undeniable cravings and go crazy at your local all you can eat artery clogging buffet. But hey, that’s OK. You’re human. Sometimes you have to go little nuts to get back on track.

However, if you are truly committed to reaching even your most seemingly unattainable weight loss goals you can and will do it by following the plan above. Now, for your benefit let’s go a little deeper into each step of the plan.


There is really no doubt about it. If you want to lose weight you have to start eating less. You have to create a calorie deficiency in order for your body to start shedding pounds.

If you do not begin to limit how much food you take in no amount of exercise will help you reach your goals. Eating less of your favorite greasy, fat filled foods will be the quickest way to dramatic weight loss.

It really doesn’t matter how much weight you have to lose. Unless you take control of both your conscious and unconscious eating habits you’ll be hard pressed to lose even one pound.

No, you have to start cutting back on the amount of food you are used to eating. I’ve heard of stories where people would go to Mc Donald’s and pack away two Super Sized Big Mac Meals.

Obviously, this is way too much. In this situation even cutting down to one Super Size meal would be an improvement. But, as we will see in our next step, a better plan would be to do away with the Super Size meal all-together and start eating better.


As the saying goes, “We are what we eat.” If we eat crap, guess what? However, if we learn to eat well then not only will our waistline thank us for it but we’ll also feel better about ourselves to boot.

One of the quickest changes you can make to your diet when trying to lose weight is to ditch all the junk food you may be used to eating (chips, sodas, pizzas, donuts, cookies, etc) and start eating more vegetables.

Now, I know what you might be thinking. You may still be traumatized by your mother not letting you get up from the dinner table until you finished all your broccoli but let me tell you, your mother was right.

If you can fill half your plate at every meal with high fiber and nutrient packed vegetables you are well on your way to significant and long lasting weight loss. This is probably one of the simplest things you can do to really kick start your weight loss journey.

While it might not be easy to start eating vegetables at every meal the sooner you begin the better off you’ll be and the quicker the weight will start to melt off your body.


In order to kick your weight loss adventure into high gear you have to get your body moving. I don’t care if you call it working out, exercising, aerobics or whatever the point is you have to do something to get your heart rate up and your sweat glands working overtime.

Exercise is the key to sustainable, long lasting and real weight loss. For every pound you lose by eating right and exercising that is one more pound that will never come back to haunt you.

Why? Because you now know the “secret” to safe and effective weight loss. If you ever feel yourself creeping back up on the dreaded scale o’ fat all you have to do is put these 3 steps into action and watch as you stabilize and contradict any unwanted weight gain.

By exercising on a regular basis you are giving your body the energy boost it needs to ramp up your metabolism rate to start efficiently and effectively losing weight on a daily basis. I don’t about you but that sounds pretty darn good to me.

Weight Lifting Equipment Is Essential to Everyone

Weight lifting began for me over 14 years ago as a means to gain muscular weight for hockey. Weight lifting requires the use of weight bearing equipment such as barbells and dumbbells (free weights), and machines that use cables and pulleys to help lift the weight. Weight lifting exercises consists of repetitions and sets. Weight lifting should not be confused with “weight training,” which is the general lifting that you do at the gym.


Weight lifting requires the use of weight bearing equipment such as barbells and dumbbells (free weights), and machines that use cables and pulleys to help lift the weight. Free weights and compound movements such as squats, bench press, shoulder press, and bent over barbell rows apply a lot of stress on the supporting muscles. By using free weights and compound movements in your weight lifting routine, you will challenge your body to work harder and therefore make better muscle gains. As your form and style improves, you’ll want to move to a lower repetition range using heavier weights. Lifting heavier weights increases the chances of injury. Almost anybody can improve his/her chest by lifting weights with only the smallest bit of know-how. Slowly raise the weights, again making sure not to move the upper arms during the weight lifting exercise. Power lifting (a weight-lifting competition in which participants compete in the squat, dead lift, and bench press), Olympic weight lifting (the type you see on TV where athletes lift the weight overhead), strength training (lifting weights to get stronger), and weight lifting (the sport of lifting heavy weight, typically fewer than six repetitions). Continuing to lift weights after release could lead to use of illegal steroids and association with those who sell them and other illegal drugs.


Another important weight lifting technique is wearing gloves or using grips to make sure the weights are secure in your hands. A good pair of weight lifting gloves will protect your hands and keep you comfortable as you workout. You have done your research, you have bought your weight lifting gloves, and you’ve psyched yourself up the whole ride to the gym telling yourself “I can do this. You will also likely to prefer some gloves to both protect your hands and prevent them from slipping.

Weight lifting equipment is essential to anyone who is genuinely dedicated to staying in shape. Weight lifting hooks allow you to lift heavy weight without having to worry about maintaining your grip. Weight lifting straps make weight training easier, safer, and more comfortable. Weight lifting can be as important to your overall health as aerobic exercise — and it’s not just for men. Weight lifting accessories can improve your weightlifting experience, making it both for effective and safer, as well as more fun. Weight lifting is one of the most popular sports in the country and there is a strong reason supporting that fact.

Choose The Best HGH Product – Tips

Nowadays we can find information about HGH (human growth hormone) products almost everywhere. Producers of HGH pills, HGH capsules, HGH sprays or HGH injections promise to boost your HGH levels.

But are you sure that they really help and don’t do any harm? Did all the HGH products really prove their effectiveness? And what about the aftereffects – are they as dangerous as they are said? Here are three tips that will help you to estimate HGH products’ usefulness and the degree of their effect’s safety on your body.

  1. Principle of action.

The first thing I’d like to tell you is “Oral human growth hormone products don’t work”. Why? Scientific tests and studies have shown that no type of human growth hormone can survive if consumed by mouth when it gets to your stomach area. The gastric acid found in your digestive system will instantly eliminate it.

The limited effect of nasal HGH (if any) is achieved due to the little amount of HGH molecules that manage to penetrate though the mucus membrane of nose that is too thin for HGH’s big molecules. Yet, even this little amount is not capable of increasing the level of HGH in blood.

Injection is not a safe way too. HGH level is increased but often in a great degree which may cause dangerous and sometimes irreversible side effects. Long-term treatment – when this artificially produced growth hormone has been taken for years as part of a treatment – is another factor capable of triggering side effects.

No doubt, you do not want to put your health at risk, therefore, you will probably give preference to products that contain natural ingredients and can stimulate the production of HGH by your pituitary gland. They are safe, effective and inexpensive. These products are not HGH hormones and are called “HGH releasers”. An herbal product only makes your pituitary gland work more active to produce and release more human growth hormone.

  1. Scientific approval.

Choose HGH products which have been proven and tried by millions other users. They are more likely to help than those which just promise to do it. You may be sure that the product is reliable if you can find some scientific evidence. Testimonials of successful users of the product can also be considered a reliable source of information. There should be some evidence of the research conducted by specialists and it should meet the requirements of FDA for dietary produce as well as EU Directive.

  1. Purity means safety.

An HGH product should be 100% natural. It should contain only organic ingredients that will assure a safe action. In addition, it should not have any allergens that could be dangerous for your body. These products are called natural not just for having herbal components but for having no chemistry at all – no preservatives or artificial supplements.

You can feel better and younger using the HGH products of a good quality. HGH product is a new invention and a new key to an old problem of ageing, and as long as these products are natural, they are also the safest. So, you just have to select the right HGH product.

One of the most effective options is finding an HGH forum where real users – and not advertising – share their own experience and compare HGH products.